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Millions of kids and teenagers from every part of the world wet the bed every single night. Maybe you do it. Most kids don't tell their friends, so it's easy to feel kind of alone, like you might be the only one on the whole planet who wets the bed.
If you find you have to go a lot more frequently, learning how to hold your pee can help. Holding your pee for too long can be harmful for you. It can allow excess bacteria to build up in your bladder and can contribute to urinary tract infections.
Picture this: You enter a movie theater. You're so excited to see the movie. But before you even think about locating the exact theater where your movie is playing, you look for the nearest bathroom. Or this: You're about to buy plane tickets for a long overdue vacation somewhere tropical, somewhere exotic, but you wouldn't dare book a window seat.
See a health care professional if you have symptoms of a bladder problem, such as trouble urinating, a loss of bladder control, waking to use the bathroom, pelvic pain, or leaking urine. Bladder problems can affect your quality of life and cause other health problems. Your doctor may be able to help you treat your UI by recommending a lifestyle change or a change in how much medicine you normally take.
For the last few years I now find it much more comfortable and better for me when I pee sitting down. Anyway I digress. Okay, that is the most obvious benefit, but a huge benefit for all concerned.
But if you are peeing more than once during the night or running to the bathroom is disrupting your sleep, you might need to examine other areas of your waking life. This is pretty obvious: What goes in must come out. If you are drinking several glasses of fluid, you are properly hydrated and have properly functioning kidneys, you will likely wake up to go at night.
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