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Being a woman can feel like a full-time job you never get off. So sometimes, the best thing to do is simply get off. How do you do it?

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Screw manicures and blowouts: Masturbation is the ultimate act of self-care. You might think I'm crazy -- but you need to get in touch with yourself before you can get in touch with anyone else. Before spicing up your relationship, worry about spicing up your self-love.

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To that end, most of us develop our own unique masturbation techniques as we organically and literally feel our way through the process. Do women gently touch themselves as they lay sprawled across the silkiest of satin sheets, a wind machine blowing their perfectly coiffed locks of luxurious hair as a hand daintily pleases her carefully groomed lady parts, lip gloss coated lips parted just so? Because I once tried grinding myself up against a pillow in order to bring myself to climax, and when I told a girlfriend of mine about it her response was, "Becca, that's nothing.

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Today on the podcast we welcome Caitlin and Michael Doemner, authors of Sex Every Day, who are sharing with us some hands-on tips for enjoying sexual intimacy on a daily basis, regardless of busy schedules, kids and periods. They talk about their three-step strategy for practicing frequent intimacy, including how you can communicate your sexual desires in a fun way and what you can do to ensure that both you and your partner are always satisfied. Before you think all of this is unattainable for you as a parent of young kids, hang on a minute!

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Female masturbation is often seen as a taboo subject. Despite research showing that women masturbate as frequently as men, it's still not a topic that all females openly discuss. The Swedes have even created a new term for female masturbation in an attempt to stop women from being put off talking about the topic by the usual male-associated words.

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Tips and tricks to help you do you. The stimulation is more intense. And if you correctly combine circular movements with the amount of pressure that pleases you, it's sheer bliss!

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Pleasuring yourself is not always as simple as it sounds Learn these ways to make your solo experience unforgettable. I remember the first time I experienced the fun of masturbating. It was in the shower and the feeling of the warm water running all my body made me feel good.

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You wake up late on a Saturday morning You want to get it on, in, and everywhere in between, but your booty call is currently off-limits duh—it's daylight and the date you had last week was, let's be real, a total dud. What's a girl to do? Masturbate, of course!

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Masturbation can be totally daunting. I also get frustrated by how easily I can get thrown off course, or about how particular I am with my environment. Ultimately, though, I feel happy to have one reliable way to get myself off.

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