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For anyone who has jumped from a sedentary lifestyle into an exercise program or workout plan, the dividends in sexual drive, sexual activity, and sexual satisfaction are significant. Studies have shown that women are more sexually responsive following 20 minutes of vigorous exercise 1and that higher testosterone levels in men— which correlate with higher sexual interest and behavior — are linked to short, intense exercise 2. However, studies have shown that too much exercise is associated with a decrease in testosterone and other male hormones, which can decrease sexual desire 2.

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For years, scientists and active people have debated whether and how exercise affects sexual desire and human reproduction. But most past studies have centered on women. Typically, this research has found that when some female athletes, such as marathon runners, train intensely for many hours a week, they can develop menstrual dysfunctions.

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We start out with different levels of muscle mass, store fat differently and have drastically different hormonal profiles. So it only makes sense that our approach when it comes to fat loss should drastically differ as well, right? Despite our physiological differences and despite what mainstream media may promote, the optimal approach to losing fat will actually be quite similar regardless of gender.

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F our years ago, completely spent, blood transfused into me in a frantic effort to allow me to walk, I lay on a hospital bed having given birth the day before. To the joy of my family, I had brought them a son. Blue balloons foretold a man in the making.

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Registered in Ireland: A leading researcher challenges the belief that all men have higher sex drives than women. What man ever turned down sex when offered up to him on a plate?

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From her perspective sex means having physical intimacy with you. But you guys search for keyword sex, so I am gonna use it. Here we will talk about night game, I am gonna tell you my secret story how at the end of the night a girl craved to have sex with me on the stairs inside apartment.

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Most men begin strength training to obtain a six-pack in hopes of increasing their chances for more sex. That was my mentality when I first walked into my college gym. I was a bugged-eyed pound freshman who immediately became enamored with the weight room.

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A man's sex life is an extremely important component of relieving stress, lowering blood pressure and enhancing his immune system. To keep activities in the bedroom bustling, a man needs to give his sex life an extra boost by remaining fit and that means to exercise. Exercise increases energy, stamina, tones muscles, burns fat and improves mood and self-image. All of those benefits will extend into the bedroom and can improve sex life beyond your wildest fantasies.

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Hitting the gym regularly might be shrinking your gutbut go too hard and something else might be diminishing, too: your sex drive. In the study of 1, active men who ran, walked, biked, swam, or lifted, those who said they trained at the lowest intensities were nearly 7 times as likely to report a normal or high libido than those who trained at the highest levels of intensity. Plus, those with the highest duration of chronic training—the total number of hours per week they trained, multiplied by how many years they sustained it for—were about 4 times as likely to report a normal or high libido than those with lower training volumes.

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Is there really ever a bad time to have sex? But generally speaking, if you're in the privacy of your own home, you're pretty much always good to go. But should you be having sex after an intense workout — even if you haven't showered first?


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