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Normally, the amount of urine your body produces decreases at night. This allows most people to sleep 6 to 8 hours without having to urinate. Some people wake up from sleep more often to urinate during the night.

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No, it's not just you. It's a real thing! It's called latchkey incontinence.

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For full functionality, it is necessary to enable JavaScript. Here are instructions how to enable JavaScript in your web browser. Healthline Media, Inc.

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Typically, the amount of urine that the body produces decreases at night, allowing most people to sleep for six to eight consecutive hours without waking up to use the bathroom. However, some folks wake up in the middle of the night to urinate, which interrupts the sleep cycle. There are several possible causes, including the following.

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Peeing in the shower is one of those things a lot of people have done at some point but may be reluctant to admit. It makes such perfect sense on a practical level, though! You also may have heard that urine is sterile, so you can pee on yourself with abandon and still technically be clean.

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If you find you have to go a lot more frequently, learning how to hold your pee can help. Holding your pee for too long can be harmful for you. It can allow excess bacteria to build up in your bladder and can contribute to urinary tract infections.

Or maybe it was the fourth time during the flight you turned to the increasingly annoyed woman in the aisle row and asked her to put down her paperback, get up, and let you through. At some point, you may have wondered: When does peeing often become become not just an annoyance but a sign of a medical problem? Answers can be surprisingly difficult to come by.

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A frequent need to get up and go to the bathroom to urinate at night is called nocturia. Nocturia is a common cause of sleep loss, especially among older adults. Most people without nocturia can sleep for 6 to 8 hours without having to urinate.

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UTIs are incredibly common. In fact, the risk of a woman contracting one in her lifetime ranges from 40 percent to more than 50 percent. UTIs are inconvenient and uncomfortable for sure.

When your bladder interrupts your life by making you pee all the time, it can feel like a special kind of betrayal. Spending all that time on the toilet is frustrating, and it might also raise some red flags about your health. Your water needs are pretty individualso you might need more or less than others depending on your size, body type, and activity level.

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