Herbs to increase breast milk

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Fenugreek Trigonella foenum-graecum L. It has been reported to be an excellent galactagogue for some mothers, and has been used as such for centuries. Keep in mind that in almost all cases, non-pharmaceutical methods of increasing milk supply should be tried firstas there can be significant side effects from both herbal remedies and prescription medications used to increase milk supply.

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Breastfeeding mothers sometimes turn to herbs to help increase their breast milk supply. There are a number of plants that are believed to promote breastfeeding and boost milk production. So, if you feel you need to or want to make more breast milk, here's a list of ten breastfeeding herbs that may help.

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You know the importance of proper nutrition, getting enough rest, and putting a good support system in place to help during your pregnancy and after you bring baby home. Another important part of that support system is planning for how you will care for and nourish your baby. One of the best things you can do for yourself and baby is to breastfeed.

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Plants need water to grow, Popeye needs spinach to gain strength, and sometimes, women need a little help when it comes to increasing their milk supply. Make sure you are breastfeeding regularly to support the stimulation of breast milk. Like all things when it comes to breastfeeding, consult with your doctor or a lactation consultant before adding any herbal supplements to your diet. This herbal plant has been said to help increase breast milk supply since the biblical times.

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If you are concerned that you might not be making enough milk for your baby, you might want to try an herb supplement. Herbs that are used to increase milk supply are called galactagogues. One of the most popular supplements for increasing milk supply is fenugreek.

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Most mothers are able to produce more than enough milk for their baby iesespecially when accurate support and information is obtained. By far, the most important way to establish and then maintain a good milk supply is for breastmilk to be removed often and well. When all factors contributing to a low supply have been identified and addressed, then galactagogues may help to speed up the process.

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The following describes the use of some herbal treatments for breastfeeding mothers who are having various problems. It is quite possible that herbal remedies help increase milk supply. There are several drugs that obviously do increase milk supply, and of course it is reasonable to assume that some plants and herbs might contain similar pharmacological agents.

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It is quite possible that herbal remedies help increase milk supply. Almost every culture has some sort of herb, plant, or potion to increase milk supply. Some may work, some may work as placebos which is fineand some may not work at all.

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By Sarah Bradley Mar 8, Photo: iStockphoto. Could drinking a few cups of lactation tea at your desk keep your milk from drying up?

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Due to the popularity of this topic, we are updating this article from with additional information. As a family physician and the founder of breast milk testing company Lactation Lab, my patients often ask me about the efficacy and safety of the supplements that claim to increase your milk supply. Do they really work? A lactation consultant, often available at your local hospital or breastfeeding support store, can be invaluable in identifying if there are underlying issues contributing to milk supply.

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