Skip navigation! Story from Health Trends. Doing Kegels is kind of like flossing — we know it helps, but we never do it as regularly as we could.
In fact, the vagina are like any other muscle in the body: it needs to be trained in order to stay healthy. Our pelvic floor muscles are a bit like a sling that hold our uterus, bowels and anus in place and play a huge role in everyday health. One in 3 women will suffer with pelvic floor issues at some point in their life, and having a strong pelvic floor can not only aid in childbirth but also prevent incontinence and also help you have easier and more intense orgasms I bet I got your attention now.
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Her weightlifting technique puts certain Olympic events to shame. Tatyana Kozhevnikova unofficially owns the World's Strongest Vagina by virtue of her record for vagina weightlifting, according to the Sun. Watch a clip from the show belowas she inserts a wooden egg into her vagina and attaches the weight to the egg.
Well get ready, because new products are coming out that will track the effectiveness of your Kegel exercises by sending feedback from a device inserted in the vagina to a smartphone app. Why do women need new devices such as the Elvie and kGoal? Because not enough women do enough Kegels.
Your glutes are sculpted, your abs are rocking and your triceps are strong — but just when you thought you had every part of your body covered in terms of workouts, vagina exercises enter the picture. In the video above from "vaginal kung fu master" Kim Anami, she discusses 10 reasons why working out your vagina with weights — and not Kegel exercises — can strengthen your pelvic floor and reap benefits like more intense orgasms. While we don't quite agree with, say, punishing your partner using your vaginal muscles, it makes for some entertaining viewing.
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In order to understand how Kegel exercises work and why they're important, we first need to understand the pelvic floor. Various life events and health conditions can cause the pelvic floor muscles to weaken. This is a completely normal side effect of getting pregnant, giving birth, aging, and more. As you learned in the above videos, the Intimate Rose Kegel Exercise Weights are great for adding resistance to your Kegels and they help you get stronger pelvic muscles faster than doing traditional Kegel exercises alone.
Our Kegel exercise videos and information help you with everything you need to successfully train your pelvic floor muscles. Kegels are also known as pelvic floor exercises. These exercises involve repeatedly contracting and relaxing the pelvic floor muscles.
Do you need neck exercises for your sore neck and shoulder muscles? This simple neck exercise routine relieves tight neck and upper shoulder muscles. Suitability: General Outline of Neck Exercises Video These neck exercises help you stretch and relieve tension in your neck and upper shoulder muscles.