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As part of a HIIT routine, try:. They get your heart rate up and strengthen muscles, too. As little as four minutes of HIIT can make a difference in health and fitness. Speed up your fat loss with calorie-burning exercise routines. Fast-paced flow or power yoga classes usually include HIIT-like exercise sequences for a portion of each practice. The Best Workouts Under 20 Minutes. Look for a yoga class that includes at least 15 or 20 minutes of challenging, linked moves that make you sweat.

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Fast-paced flow or power yoga classes usually include HIIT-like exercise sequences for a portion of each practice.

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Climb the stairs whenever you can to burn calories and improve fitness. This is called Chair Pose, or Utkatasana, in yoga. It is also recommended that they add strengthening workouts for all major muscles two to three days per week.

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