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The researchers themselves said that these findings were preliminary and that much more research needs to be done to conclude that semen does, in fact, have anti-depressive qualities. Right now, however, there's no evidence. Again, someone needs to actually do the research on this so we can know for sure. It is definitely true that all of these nutritious elements can be found in sperm, although none in high enough concentration to make a serious difference on its own. Seminal fluid includes melatonin , which is the hormone that helps you wind down and sleep. Claim 1: Semen is Nutritious.

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Is Sperm Good For You? 14 Claims About Semen's Health Benefits, Examined

Solid research takes lots of time, reiteration, and funding. Emma Kaywin, a Brooklyn-based sexual health writer and activist, is here to calm your nerves and answer your questions. What I do know is that humans with vaginas are more likely to be energized after a sexual romp. However, I was unable to find any research that conclusively indicated that this translates to lowering inflammation in your body after sex.

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